Stress and Distress Relaxation Audio Exercises

The Personal Prayer Relaxation audio files are available as the Personal Prayer Relaxation Series on the Goaling Institute’s Faithful Brain Resources page under January 23, 2013, Brain-Restorative Sleep.

Personal Mantra Relaxation

  1. Introduction
  2. Mantra Selection
  3. Beginning Relaxation
  4. Breathing Deeply
  5. Tensing and Relaxing
  6. Relaxing Feet and Ankles
  7. Relaxing Lower and Upper Legs
  8. Relaxing buttocks and Low Back
  9. Relaxing Hands and Arms
  10. Relaxing Shoulders and Chest
  11. Relaxing Facial Muscles
  12. Conclusion